WALNUT

$\text{ALA}$

DIGESTION

$\text{GI Tract}$

LIVER METABOLISM

$\to \text{Omega-3}$

PEANUT (LEGUME)

$\text{Saturated / MUFA}$

DIGESTION

$\text{GI Tract}$

LIVER METABOLISM

$\text{LDL Receptors } \downarrow$

$\text{Omega-3 } \to \text{Endothelium Dilated / Protected}$

$\text{Circulating LDL } \to \text{Plaque Accumulation}$